We all eat, no doubts about it. It has been well said, we can identify two types of persons in parlance to food.

One – Folks who LIVE to EAT
Two – Folks to EAT to LIVE

The real question ladies shall ask themselves as DO I REALLY eat the right nutritious food day in day out? The most common answer, the real answer shall be a NO! But why, I eat 3 meals a day! But no, that indeed is not sufficient.

On a very forthcoming note, it is not really tough to ascertain or suggest the BEST meal or nutrient the body needs. Since almost always our daily food really might not have the right vitamins, essential minerals to cover the gaps we have accumulated in the several years…

Consider your body as a bank, where you deposit all essential stuff for your survival and get the dividend when it matures or perhaps when you shall need it! Perhaps you shall need to spare the horror if you must have stored or deposited only but non fibrous and notorious fats, cholesterols and junk that your body’s bank account never needed and in the later part of life you shall be paid the same returns as your deposits? Nah, you certainly do not want that.

Our body, as complex as it gets really needs that balance of foods, nutrients, correct lifestyle and liveliness and only then can the lady, the lovely lady start living and stop existing.

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